设备与配件
Fish Ceviche
准备工作 25 分钟
总数 3小时 25 分钟
4 portions
食材
-
fresh white fish cut into pieces (1 cm/½ in.) e.g., cod, red snapper, sole or grouper510 g
-
salt to taste, divided1 ½ tsp
-
lime juice200 g
-
Roma tomatoes quartered and seeded (approx. 3 tomatoes)200 g
-
red onions cut into pieces100 g
-
vegetable oil140 g
-
oregano, dried (可选的) to taste1 tsp
-
cilantro, fresh leaves only, plus extra to garnish15 g
-
avocado cubed (1 cm/½ in.)1
-
salted crackers, to servecorn tostadas to serve
-
limes cut into wedges, to serve2
-
hot sauce to serve
难易度
初级
营养价值 每 1 portion
钠
1105 mg
蛋白质
28 g
热量
2372 kJ /
564.8 kcal
脂肪
43.5 g
膳食纤维
2 g
饱和脂肪
6 g
碳水化合物
18.3 g
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