Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 评分

准备工作 25 分钟

总数 2小时 25 分钟

6 portions

食材

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

难易度

初级

营养价值每 1 portions

钠 237.2 mg

蛋白质 10.5 g

热量 1739.3 kJ / 414 kcal

脂肪 17.9 g

膳食纤维 12.3 g

饱和脂肪 2 g

碳水化合物 47 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mini chicken kyivs

Mini chicken kyivs

45 分钟

Chipotle bean and corn salad

Chipotle bean and corn salad

40 分钟

Turmeric lime chicken skewers

Turmeric lime chicken skewers

1小时 30 分钟

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 分钟

Tandoori chicken

Tandoori chicken

45 分钟

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Camembert with cranberries and almonds

Camembert with cranberries and almonds

30 分钟

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1小时 40 分钟

Onion bhaji

Onion bhaji

45 分钟

显示所有