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Fennel, freekeh and orange salad
TM6 TM5

Fennel, freekeh and orange salad
3.6 (7 评分 )
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食材

  • 1 tbsp sesame seeds
  • 30 g sunflower seeds
  • 40 g raw cashew nuts
  • 40 g hazelnuts, without skin
  • 2 tsp sumac
  • 1 tsp dried thyme
  • 1 tsp cumin seeds
  • ½ tsp salt, plus extra to taste
  • 350 g freekeh
  • 1000 g water
  • 50 g red onion, thinly sliced, segments separated
  • 1 tsp lemon juice
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 400 g fennel bulb, trimmed and cut into quarters
  • 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
  • 4 radishes (approx. 80 g), cut into halves and sliced
  • 60 g orange juice (approx. 1 orange)
  • 30 g macadamia oil
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portions
热量
1739.3 kJ / 414 kcal
蛋白质
10.5 g
碳水化合物
47 g
脂肪
17.9 g
饱和脂肪
2 g
膳食纤维
12.3 g
钠
237.2 mg

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