搜索
Fennel, freekeh and orange salad
TM6 TM5

Fennel, freekeh and orange salad
3.6 (7 评分 )
马上体验

食材

  • 1 tbsp sesame seeds
  • 30 g sunflower seeds
  • 40 g raw cashew nuts
  • 40 g hazelnuts, without skin
  • 2 tsp sumac
  • 1 tsp dried thyme
  • 1 tsp cumin seeds
  • ½ tsp salt, plus extra to taste
  • 350 g freekeh
  • 1000 g water
  • 50 g red onion, thinly sliced, segments separated
  • 1 tsp lemon juice
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 400 g fennel bulb, trimmed and cut into quarters
  • 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
  • 4 radishes (approx. 80 g), cut into halves and sliced
  • 60 g orange juice (approx. 1 orange)
  • 30 g macadamia oil
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portions
热量
1739.3 kJ / 414 kcal
蛋白质
10.5 g
碳水化合物
47 g
脂肪
17.9 g
饱和脂肪
2 g
膳食纤维
12.3 g
钠
237.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Brown rice

Brown rice

(6)

50 分钟

Brown rice salad

Brown rice salad

(115)

40 分钟

Wendy Crombie's Shredded chicken noodle salad

Wendy Crombie's Shredded chicken noodle salad

(146)

40 分钟

Sushi salad

Sushi salad

(55)

1小时

Vegetable spring rolls

Vegetable spring rolls

(31)

1h 10 min

Chicken and mango salad

Chicken and mango salad

(34)

35 分钟

Shredded chicken and sweet potato salad with cranberry dressing

Shredded chicken and sweet potato salad with cranberry dressing

(35)

1小时

Wonton soup

Wonton soup

(102)

1小时

Superfood salmon salad

Superfood salmon salad

(152)

1小时 5 分钟

Thai beef salad

Thai beef salad

(80)

1小时 20 分钟

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

(85)

10 分钟

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)

(9)

30 min

 显示所有