难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Ricotta
- 1500 g full cream milk
- 40 g white vinegar
- 1 lemon, zest only, no white pith, grated
Shortcrust pastry
- 200 g plain flour
- 100 g butter, cut into pieces and chilled
- ¼ tsp sea salt
- 50 - 60 g chilled water
Filling
- 20 g butter, plus extra for greasing
- 200 g fennel, trimmed, core removed and cut into quarters, reserve fronds for garnishing
- 1 tbsp raw sugar
- 30 g apple cider vinegar
- 30 g fresh silverbeet, leaves only, stalks removed, leaves thinly sliced
- 12 pitted green olives, cut into slices (optional)
- 2 eggs
- 30 g full cream milk
- 30 g pouring (whipping) cream
- ½ tsp sea salt, to taste
- ½ tsp ground black pepper, to taste
Parmesan crisps
- 1 tsp fennel seeds
- 100 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 营养价值
- 每 1 portion
- 热量
- 1843.8 kJ / 439 kcal
- 蛋白质
- 11.7 g
- 碳水化合物
- 33.5 g
- 脂肪
- 29 g
- 饱和脂肪
- 12 g
- 膳食纤维
- 1.8 g
- 钠
- 487.3 mg
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