搜索
Avocado Tuna Salad
TM5 TM6

Avocado Tuna Salad
4.4 (61 评分 )
马上体验

食材

  • 30 g baby carrots
    或 30 g celery
  • 60 g onion, in pieces
  • 100 g cucumbers, cut into pieces
  • ¼ - ½ tsp Italian seasoning, (optional)
  • ½ tsp salt, to taste
  • 1 pinch black pepper, ground, to taste
  • 15 g lemon juice
  • 15 g extra virgin olive oil
  • 285 g canned tuna, in water, drained and crumbled
  • 1 avocado, ripe and firm, quartered
营养价值
每 1 portion
热量
776.9 kJ / 185.7 kcal
蛋白质
15.2 g
碳水化合物
7.4 g
脂肪
11.7 g
饱和脂肪
1.8 g
膳食纤维
4 g
钠
476 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Coleslaw

Coleslaw

(290)

10 分钟

Shredded Brussels Sprout Salad with Bacon and Cranberries

Shredded Brussels Sprout Salad with Bacon and Cranberries

(23)

20 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(5)

45 分钟

Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)

Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)

(283)

10 分钟

Fish Ceviche

Fish Ceviche

(2)

3小时 25 分钟

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

(154)

10 分钟

Broccoli Salad (TM5 Metric)

Broccoli Salad (TM5 Metric)

(76)

10 分钟

Coleslaw

Coleslaw

(59)

10 分钟

Chopped Vegetable Salad

Chopped Vegetable Salad

(4)

10 分钟

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

(2)

25 分钟

Fattoush with grilled haloumi

Fattoush with grilled haloumi

(1)

5h

Roasted Potato Salad

Roasted Potato Salad

(2)

1小时

显示所有