Peanut and Banana Breakfast Smoothie

Peanut and Banana Breakfast Smoothie

4.7 (57 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 2 glasses

食材

50 g peanuts, dry-roasted, unsalted
20 g rolled oats
220 g bananas (approx. 2 large)
80 g plain yoghurt
80 g milk
15 g agave syrup
120 g ice cubes, plus extra for serving

营养价值: 每 1 glass
热量: 1538 kJ / 368 kcal
蛋白质: 12.6 g
碳水化合物: 44.4 g
脂肪: 15.5 g

在专辑内

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