设备与配件
Grilled Tri-Tip with Creamed Spinach
准备工作 40 分钟
总数 3小时
4 portions
食材
Spice Rub
-
paprika2 ½ tsp
-
salt2 tsp
-
brown sugar2 tsp
-
black pepper, ground1 tsp
-
chilli powder½ tsp
-
garlic powder½ tsp
-
onion powder½ tsp
-
cayenne pepper, ground¼ tsp
-
beef tri-tip steak trimmed910 - 1135 g
Creamed Spinach
-
water170 g
-
spinach leaves, fresh divided510 g
-
onions in pieces115 g
-
garlic cloves2
-
unsalted butter in pieces30 g
-
cream cheese in pieces115 g
-
heavy cream 33%-35% M.F.60 g
-
salt to taste½ tsp
-
sweet corn cobs grilled, to serve (see Tip)4
难易度
初级
营养价值 每 1 portion
钠
795 mg
蛋白质
76 g
热量
3071 kJ /
734 kcal
脂肪
34 g
膳食纤维
6 g
饱和脂肪
17 g
碳水化合物
35 g
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