Dairy-free Seafood Risotto

Dairy-free Seafood Risotto

4.2 9 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

fresh parsley leaves
10 g
garlic cloves
2
onions quartered
150 g
olive oil
40 g
coconut oil
40 g
raw squid rings
200 g
whole baby squid, cleaned, cut in pieces
fresh octopus cleaned, cut in pieces (2 cm)
200 g
saffron threads to taste
1 - 2 pinches
raw, medium-sized prawns, peeled, deveined
200 g
fresh mussels cleaned, debearded
200 g
cockles
risotto rice (e.g. arborio, Carnaroli)
320 g
tomatoes cut in pieces (3 cm)
160 g
dry white wine
80 g
water
730 g
fish stock paste
2 tsp
vegetable stock paste
ground black pepper to taste
2 - 3 pinches
lemon cut in wedges, for serving
1

难易度

初级

营养价值每 1 portion

钠 581.6 mg

蛋白质 34.5 g

热量 2823 kJ / 674.7 kcal

脂肪 23.4 g

膳食纤维 1.7 g

饱和脂肪 10.9 g

碳水化合物 76 g

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