Pasta with Dairy-free Creamy Sauce and Prawns

Name: Pasta with Dairy-free Creamy Sauce and Prawns
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 150 g onions; 25 g olive oil; 300 g cauliflower florets; 300 g oat milk; 10 g freshly squeezed lemon juice; ¼ tsp ground black pepper; 250 g prawns, raw, peeled, deveined; 1 tsp fine sea salt; water; 300 g dried pasta; 40 g vegan margarine; 1 tsp cornflour; fresh parsley leaves

4.0 (10 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

3 garlic cloves
150 g onions, quartered
25 g olive oil
300 g cauliflower florets, cut in pieces (2 cm)
300 g oat milk
10 g freshly squeezed lemon juice
2 Tbsp nutritional yeast flakes (可选的)
¼ tsp ground black pepper, plus extra for garnishing
250 g prawns, raw, peeled, deveined (see tip)
或 fresh salmon fillets, skinless, cut in pieces (3 cm)
1 tsp fine sea salt, for cooking pasta
water, for cooking pasta
300 g dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
40 g vegan margarine
1 tsp cornflour
fresh parsley leaves, chopped, for garnishing

营养价值: 每 1 portion
热量: 2767.6 kJ / 518.1 kcal
蛋白质: 20.9 g
碳水化合物: 70.7 g
脂肪: 16.6 g
饱和脂肪: 3.7 g
膳食纤维: 5.3 g
钠: 1076.7 mg