难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 3 garlic cloves
- 150 g onions, quartered
- 25 g olive oil
- 300 g cauliflower florets, cut in pieces (2 cm)
- 300 g oat milk
- 10 g freshly squeezed lemon juice
- 2 Tbsp nutritional yeast flakes (可选的)
- ¼ tsp ground black pepper, plus extra for garnishing
-
250
g prawns, raw, peeled, deveined (see tip)
或 fresh salmon fillets, skinless, cut in pieces (3 cm) - 1 tsp fine sea salt, for cooking pasta
- water, for cooking pasta
- 300 g dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
- 40 g vegan margarine
- 1 tsp cornflour
- fresh parsley leaves, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2767.6 kJ / 518.1 kcal
- 蛋白质
- 20.9 g
- 碳水化合物
- 70.7 g
- 脂肪
- 16.6 g
- 饱和脂肪
- 3.7 g
- 膳食纤维
- 5.3 g
- 钠
- 1076.7 mg
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