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Prawn and Vegetable Rice
TM6

Prawn and Vegetable Rice
4.4 (13 评分 )
马上体验

食材

  • 200 g carrots, cut in batons (5 cm x 5 mm)
  • 45 g vegetable oil
    或 sunflower oil
  • 100 g red pepper, cut in strips (1 cm)
  • 100 g green pepper, cut in strips (1 cm)
  • 170 g onions, cut in wedges
  • 2 garlic cloves
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 30 g celery, cut in pieces (1 cm)
  • 150 g fresh button mushrooms, sliced (5 mm)
  • 1000 g water
  • 300 g jasmine rice
  • 250 g raw king prawns, peeled, deveined
  • 45 g oyster sauce, gluten free
  • 35 g gluten-free soy sauce
    或 tamari
营养价值
每 1 portion
热量
1368.3 kJ / 327 kcal
蛋白质
12.7 g
碳水化合物
50.5 g
脂肪
8.5 g
饱和脂肪
0.7 g
膳食纤维
3.2 g
钠
1309.6 mg

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