Slow Cooked Chili con Carne (Metric)

Slow Cooked Chili con Carne (Metric)

4.0 14 评分
准备工作 15 分钟
总数 7小时
4 portions

食材

  • stewing beef trimmed and cubed (2.5 cm)
    795 g
  • dried oregano
    2 tsp
  • ground smoked paprika
    1 tsp
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • sea salt to taste, divided
    1 ¼ - 1 ¾ tsp
  • ground black pepper
    1 - 2 pinches
  • fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)
    15 - 30 g
  • olive oil
    20 g
  • red onions cut into wedges (approx. 4 cm)
    200 g
  • jalapeño pepper fresh, halved, deseeded (optional)
    1
  • garlic cloves
    2
  • red bell peppers deseeded and cut into pieces (2.5 cm)
    170 g
    170 g yellow peppers, deseeded and cut into pieces (2.5 cm)
  • cocoa powder
    2 tsp
  • red wine vinegar
    1 tbsp
  • canned crushed tomatoes
    795 g
    795 g canned chopped tomatoes
  • instant coffee freeze-dried
    1 tsp
  • cornstarch
    1 tbsp
  • water
    1 tbsp
  • canned kidney beans rinsed and drained
    395 g
  • canned black beans rinsed and drained, (optional)
    395 g
  • sour cream to serve
  • grated cheddar cheese to serve (see Tips)

难易度

初级


营养价值 每 1 portion

1276.7 mg
蛋白质 51.6 g
热量 3780.8 kJ / 903.6 kcal
脂肪 53.4 g
膳食纤维 18.1 g
饱和脂肪 19.2 g
碳水化合物 57 g

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