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Sous-Vide Teriyaki Chicken Thighs (TM5) Metric

Sous-Vide Teriyaki Chicken Thighs (TM5) Metric
3.0 1 评分
准备工作 20 分钟
总数 2小时
4 portions
马上体验

食材

  • soy sauce
    60 g
  • honey
    45 g
  • brown sugar
    15 g
  • rice vinegar
    30 g
  • fresh ginger, grated
    1 tsp
  • chilli powder
    ¼ tsp
  • sake (rice wine)
    70 g
    70 g water
  • chicken thighs, skin on, bone in (approx. 170 g ea.)
    4
  • water
    1360 g
  • lemon juice
    2 tsp
  • cornstarch
    1 ½ tsp
  • toasted sesame seeds
    1 tbsp
  • spring onions cross-sliced
    1 - 2
  • fresh chilli cored, cut diagonally
    1

难易度

初级

营养价值 每 1 portion

钠 1003 mg
蛋白质 34 g
热量 2224.2 kJ / 531.6 kcal
脂肪 33.4 g
膳食纤维 0.9 g
饱和脂肪 8.9 g
碳水化合物 18.1 g

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还收录在

TM Basics - Blade Cover & Peeler Metric 19 道食谱
加拿大

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