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Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
TM6

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
4.2 (10 评分 )
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食材

  • 60 g soy sauce
  • 45 g honey
  • 15 g brown sugar
  • 30 g rice vinegar
  • 1 tsp fresh ginger, grated
  • ¼ tsp chilli powder
  • 70 g sake (rice wine)
    或 70 g water
  • 4 chicken thighs, skin on, bone in (approx. 170 g ea.)
  • 1360 g water
  • 2 tsp lemon juice
  • 1 ½ tsp cornstarch
  • 1 tbsp toasted sesame seeds
  • 1 - 2 spring onions, sliced on the bias
  • 1 fresh chilli, destemmed and deseeded, sliced on the bias
营养价值
每 1 portion
热量
2224.2 kJ / 531.6 kcal
蛋白质
34 g
碳水化合物
18.1 g
脂肪
33.4 g
饱和脂肪
8.9 g
膳食纤维
0.9 g
钠
1003 mg

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