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Vegan Chickpea and Mushroom Stew
TM6 TM5 TM31

Vegan Chickpea and Mushroom Stew
4.5 (96 评分 )
马上体验

食材

  • 400 g tinned chickpeas (drained weight), 2 Tbsp set aside
  • 250 g yellow onions, cut in pieces (3-4 cm)
  • 2 garlic cloves
  • 40 g olive oil
  • 500 g fresh king oyster mushrooms, cut in strips (2 cm)
  • 1 tsp paprika
  • 100 g passata
  • 300 g water
  • 1 vegetable stock cube (for 0.5 l) (vegan)
  • ¼ tsp ground cayenne pepper (可选的)
  • ½ tsp ground cumin
  • 1 - 2 tsp salt
  • 2 pinches ground black pepper
  • 1 sprig mint, fresh, leaves only, chopped
营养价值
每 1 portion
热量
1175 kJ / 281 kcal
蛋白质
11.1 g
碳水化合物
27.8 g
脂肪
14 g
膳食纤维
14.4 g

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