
设备与配件
Vegan Chickpea and Mushroom Stew
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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tinned chickpeas (drained weight), 2 Tbsp set aside400 g
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yellow onions cut in pieces (3-4 cm)250 g
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garlic cloves2
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olive oil40 g
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fresh king oyster mushrooms cut in strips (2 cm)500 g
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paprika1 tsp
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passata100 g
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water300 g
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vegetable stock cube (for 0.5 l) (vegan)1
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ground cayenne pepper (可选的)¼ tsp
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ground cumin½ tsp
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salt1 - 2 tsp
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ground black pepper2 pinches
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mint, fresh leaves only, chopped1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
11.1 g
热量
1175 kJ /
281 kcal
脂肪
14 g
膳食纤维
14.4 g
碳水化合物
27.8 g