Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 8 oz almond milk; 1 pinch salt; ½ - 1 oz maple syrup; 4 oz coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp cinnamon; ½ tsp dried ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 6 oz frozen pineapple chunks; 8 oz frozen mango chunks

4.7 (9 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 10 分钟

份量 3 portions

食材

1 - 2 pitted dates, to taste
8 oz almond milk
1 pinch salt
½ - 1 oz maple syrup, to taste
4 oz coconut flesh, fresh, peeled, cut into pieces
或 4 oz frozen coconut flesh, in pieces, thawed and drained
1 piece fresh turmeric (2 in.), peeled, in pieces
1 piece fresh ginger (1 in.), peeled
¼ tsp cinnamon
½ tsp dried ground turmeric
1 pinch ground black pepper
1 tsp MCT oil
或 1 tsp coconut oil
6 oz frozen pineapple chunks
8 oz frozen mango chunks

营养价值: 每 1 portion
热量: 1226.7 kJ / 293.2 kcal
蛋白质: 3.1 g
碳水化合物: 41.3 g
脂肪: 15.5 g
饱和脂肪: 13.1 g
膳食纤维: 7.2 g
钠: 113.7 mg