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Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
4.3 7 评分
准备工作 15 分钟
总数 1小时 20 分钟
6 portions
马上体验

食材

Chickpeas
  • dried chickpeas
    200 g
  • water for soaking
Pitta Bread
  • dried instant yeast
    1 tsp
    10 g fresh yeast, crumbled
  • water
    270 g
  • sugar
    1 tsp
  • strong white bread flour
    500 g
  • salt
    2 tsp
  • olive oil plus extra for greasing
    1 tsp
Houmous
  • garlic cloves
    2
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    40 g
  • olive oil
    60 g
  • lemon juice
    30 g
  • sumac
    3 tsp
  • salt
    ½ tsp
  • sumac for sprinkling
Falafel
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    10 g
  • ground cumin
    2 tsp
Tomato Salad and Falafel
  • fresh mint leaves
    60 g
  • blanched almonds
    30 g
  • olive oil plus 6 Tbsp
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • salt
    2 ½ tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
Finalisation
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g

难易度

初级

营养价值 每 1 portion

钠 2206 mg
蛋白质 26 g
热量 3979 kJ / 951 kcal
脂肪 46 g
膳食纤维 14 g
饱和脂肪 6 g
碳水化合物 113 g

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马上体验 更多信息

还收录在

Plant-based Party 8 道食谱
英国和爱尔兰

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