Quinoa Burger and Yellow Tomato Ketchup

Quinoa Burger and Yellow Tomato Ketchup

3.9 7 评分

准备工作 30 分钟

总数 2小时

4 portions

食材

Yellow Cherry Tomato Ketchup

yellow cherry tomatoes halved and deseeded
400 g
apples cut in pieces (2-3 cm)
100 g
brown sugar
50 g
water
50 g
salt
½ tsp
ground black pepper
2 pinches
ground cinnamon
½ tsp
white wine vinegar
25 g
mustard
1 heaped tsp

Quinoa Burger

water
1200 g
salt
1 ½ tsp
white quinoa
60 g
celery cut in pieces
20 g
carrots cut in pieces
80 g
onions quartered
80 g
olive oil
20 g
tinned chickpeas rinsed, drained
150 g
fresh parsley cut in pieces
3 sprigs
smoked paprika
½ tsp
medium egg
1
breadcrumbs
40 g
ground black pepper to taste
1 - 2 pinches
olive oil
1 Tbsp
hamburger buns (see tip)
4
iceberg lettuce
4 leaves

难易度

中级

营养价值每 1 portion

钠 1343 mg

蛋白质 13 g

热量 1772 kJ / 424 kcal

脂肪 11 g

膳食纤维 8 g

饱和脂肪 1.8 g

碳水化合物 71 g

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英国和爱尔兰

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