难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme, leaves only
- 2 tsp grated lemon zest
- 80 g olive oil, plus 1 tsp
- 100 g carrots, diced (1 cm)
- 100 g Granny Smith apples, diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper, cut in strips
- 150 g green pepper, cut in strips
- 150 g red onions, cut in strips
- 350 g courgettes, diced (1 cm)
- 150 g cherry tomatoes, halved
- 600 g water
- 250 g quinoa, well rinsed and drained
- 100 g onions, quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines, diced (1 cm)
- pumpkin seeds, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 1628 kJ / 389 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 18 g
- 脂肪
- 18 g
- 饱和脂肪
- 2.5 g
- 膳食纤维
- 9.8 g
- 钠
- 804 mg
替代食谱
显示所有
Quick Tomato and Basil Gnocchi
25 分钟
Mushroom Bolognese with Courgette Noodles
50 分钟
Baby-friendly Butternut and Kidney Bean Quesadillas
45 分钟
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30 分钟
Cauliflower Mac and Cheese
1小时 40 分钟
Potato and Celeriac Gratin
1小时 10 分钟
Black Bean Quesadillas with Guacamole
25 分钟
Aubergine Parmigiana - Parmigiana di melanzane
1小时
Aubergine, Spinach & Lentil Curry
25 分钟
Slow-cooked Chickpea Stew
4h 15 min
Risotto with Broccoli Rabe
30 分钟
Chickpea and Tomato Rogan Josh
25 分钟