难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme, leaves only
- 2 tsp grated lemon zest
- 80 g olive oil, plus 1 tsp
- 100 g carrots, diced (1 cm)
- 100 g Granny Smith apples, diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper, cut in strips
- 150 g green pepper, cut in strips
- 150 g red onions, cut in strips
- 350 g courgettes, diced (1 cm)
- 150 g cherry tomatoes, halved
- 600 g water
- 250 g quinoa, well rinsed and drained
- 100 g onions, quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines, diced (1 cm)
- pumpkin seeds, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 1628 kJ / 389 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 18 g
- 脂肪
- 18 g
- 饱和脂肪
- 2.5 g
- 膳食纤维
- 9.8 g
- 钠
- 804 mg
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