Carrot Noodles and Carrot Top Pesto

Carrot Noodles and Carrot Top Pesto

5.0 3 评分

准备工作 30 分钟

总数 50 分钟

4 portions

食材

pine nuts
50 g
Parmesan cheese cut in pieces, plus extra shavings for serving
60 g
garlic clove
1
carrot tops organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)
1 bunch
olive oil
100 g
ground black pepper
¼ tsp
salt plus extra to taste
¾ tsp
water
700 g
carrots multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)
800 g
carrots, organic and clean, unpeeled, spiralized in noodles (see tip)
cherry tomatoes halved
250 g

难易度

中级

营养价值每 1 portion

钠 644 mg

蛋白质 11 g

热量 1873 kJ / 447 kcal

脂肪 36 g

膳食纤维 9.7 g

饱和脂肪 7 g

碳水化合物 14 g

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还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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