Superfood salmon salad

Superfood salmon salad

4.7 164 评分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

tri-colour quinoa
100 g
water
1250 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
garlic clove
1
fresh long red chilli (deseeded if preferred)
½
olive oil
60 g
fresh skinless, boneless salmon fillet
600 g
red capsicum deseeded and cut into eighths
1
red onion cut into halves
½
Lebanese cucumber cut into quarters
1
feta cheese
150 g
fresh basil leaves only
3 sprigs
Dijon mustard
1 tsp
apple cider vinegar
1 tbsp
sea salt
½ tsp
ground black pepper
2 pinches
vine-ripened tomatoes cut into pieces (2 cm)
300 g
avocado flesh only, thinly sliced
1
fresh chives thinly sliced
2 tbsp
kale thinly sliced
100 g
pepitas
1 tbsp
dried cranberries
2 tbsp

难易度

初级

营养价值每 1 portion

钠 534.7 mg

蛋白质 31.7 g

热量 2343.2 kJ / 557.9 kcal

脂肪 39.3 g

膳食纤维 5.8 g

饱和脂肪 10.3 g

碳水化合物 17.5 g

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还收录在

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

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