难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
- 1 ½ tsp sea salt
- 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
- 60 g tahini (see Tips)
- 1 ½ tsp ground cumin
- 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
- 20 - 30 g freshly squeezed lemon juice, to taste
- 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
- 4 garlic cloves, 2 cloves thinly sliced
- 100 g pancetta, diced
- 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1222.7 kJ / 292.2 kcal
- 蛋白质
- 9.8 g
- 碳水化合物
- 25.1 g
- 脂肪
- 18.4 g
- 饱和脂肪
- 4.1 g
- 膳食纤维
- 5 g
- 钠
- 608.5 mg
替代食谱
显示所有Brown rice
50 分钟
Chilli and cheese nachos
35 分钟
Crunchy broccoli salad with speck (TM6)
10 min
Shichimi togarashi seasoning
无评分
Mixed grain salad with lemon and honey dressing
55 min
Falafel
25h 30 min
Pork and prawn dumplings
55 min
Soba noodle and tofu salad
35 分钟
Asian crab cakes with wasabi mayonnaise
1小时 30 分钟
Sushi salad
1小时
Prawn and broccoli fried rice (Diabetes)
35 分钟
Thai beef salad
1小时 20 分钟