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Pumpkin tahini smash

Pumpkin tahini smash
4.8 18 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • pumpkin peeled and cut into pieces (3 cm - see Tips)
    750 g
  • sea salt
    1 ½ tsp
  • water to cover (not higher than the 2L maximum fill level)
    1000 - 1400 g
  • tahini (see Tips)
    60 g
  • ground cumin
    1 ½ tsp
  • fresh coriander leaves only, plus extra leaves to garnish
    2 sprigs
  • freshly squeezed lemon juice to taste
    20 - 30 g
  • extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
    20 g
  • garlic cloves 2 cloves thinly sliced
    4
  • pancetta diced
    100 g
  • canned butter beans rinsed and drained (approx. 250 g after draining)
    400 g
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 608.5 mg
蛋白质 9.8 g
热量 1222.7 kJ / 292.2 kcal
脂肪 18.4 g
膳食纤维 5 g
饱和脂肪 4.1 g
碳水化合物 25.1 g

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