Baby-friendly Mango Tofu Sesame Noodles
TM6 TM5

Baby-friendly Mango Tofu Sesame Noodles
4.1 (8 评分 )
马上体验

食材

  • 2 garlic cloves
  • 50 g shallots, halved
  • 50 g olive oil
  • water, for cooking noodles
  • 150 g mangetout, washed, trimmed
  • 100 g fresh baby sweetcorn, washed, halved
  • 100 g carrots, washed, peeled, cut in ribbons
  • 200 g dried rice noodles
  • 100 g mango, cut in pieces
  • 50 g peanut butter, unsalted, smooth or crunchy (see tip)
  • 40 g rice vinegar
  • 10 g lime juice
  • 10 g sesame oil, plus extra for drizzling
  • 280 g firm tofu
  • 10 g fresh coriander leaves, washed, roughly chopped
营养价值
每 160 g
热量
949 kJ / 227 kcal
蛋白质
12 g
碳水化合物
17 g
脂肪
11 g
饱和脂肪
2 g
膳食纤维
3.9 g
钠
73 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Coconut Dhal

Coconut Dhal

(289)

20 分钟

Chickpea Pancakes

Chickpea Pancakes

(89)

20 分钟

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(86)

45 分钟

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

(415)

25 分钟

Patatas Bravas with Aioli

Patatas Bravas with Aioli

(10)

1小时 15 分钟

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

(38)

1小时 30 分钟

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

(143)

1小时

Vegan Bean Burgers

Vegan Bean Burgers

(68)

1小时 20 分钟

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

(26)

1小时 25 分钟

Baby-friendly Sweetcorn and Ricotta Fritters

Baby-friendly Sweetcorn and Ricotta Fritters

(38)

20 分钟

Cauliflower cheese

Cauliflower cheese

(151)

55 分钟

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(30)

30 分钟

 显示所有