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Baby-friendly Mango Tofu Sesame Noodles
TM6 TM5

Baby-friendly Mango Tofu Sesame Noodles
4.0 (9 评分 )
马上体验

食材

  • 2 garlic cloves
  • 50 g shallots, halved
  • 50 g olive oil
  • water, for cooking noodles
  • 150 g mangetout, washed, trimmed
  • 100 g fresh baby sweetcorn, washed, halved
  • 100 g carrots, washed, peeled, cut in ribbons
  • 200 g dried rice noodles
  • 100 g mango, cut in pieces
  • 50 g peanut butter, unsalted, smooth or crunchy (see tip)
  • 40 g rice vinegar
  • 10 g lime juice
  • 10 g sesame oil, plus extra for drizzling
  • 280 g firm tofu
  • 10 g fresh coriander leaves, washed, roughly chopped
营养价值
每 160 g
热量
949 kJ / 227 kcal
蛋白质
12 g
碳水化合物
17 g
脂肪
11 g
饱和脂肪
2 g
膳食纤维
3.9 g
钠
73 mg

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