
设备与配件
Baby-friendly Sweetcorn and Ricotta Fritters
准备工作 15 分钟
总数 20 分钟
14 pieces
食材
-
Parmesan cheese cut in pieces (2 cm)20 g
-
tinned sweetcorn drained130 g
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spring onions washed, cut in pieces (1 cm)15 g
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lime finely grated zest only1
-
ground black pepper1 pinch
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medium egg1
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ricotta cheese150 g
-
plain flour50 g
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whole milk20 g
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baking powder½ tsp
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olive oil1 tsp
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unsalted butter (可选的) for serving
难易度
初级
营养价值 每 1 piece
钠
0.4 mg
蛋白质
5.1 g
热量
337 kJ /
81 kcal
脂肪
4.6 g
膳食纤维
0.5 g
饱和脂肪
2.6 g
碳水化合物
4.4 g