难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Squash and Pasta
- 200 g Cheddar cheese, cut in pieces (2 cm)
- 30 g bread, torn in pieces
- 800 g water, plus extra for cooking pasta
- 500 g butternut squash, peeled, diced (1 cm)
- 300 g elbow macaroni
- ¼ tsp sweet smoked paprika
Cheese Sauce
- 40 g plain flour
- 40 g unsalted butter, diced
- 400 g whole milk
- ½ tsp ground black pepper
- ¼ tsp ground nutmeg
- 50 g kale, washed, stems removed, roughly chopped
- 营养价值
- 每 140 g
- 热量
- 1093 kJ / 261 kcal
- 蛋白质
- 9.8 g
- 碳水化合物
- 29 g
- 脂肪
- 11 g
- 饱和脂肪
- 6.8 g
- 膳食纤维
- 2.1 g
- 钠
- 0.4 mg
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