Baby-friendly Delicious Coconut Dhal

Name: Baby-friendly Delicious Coconut Dhal
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 1 Total recipe
Ingredients: 1 garlic clove; 50 g onion; 40 g ripe tomato; 75 g red split lentils; 100 g tinned coconut milk; ¼ tsp ground turmeric; ¼ tsp ground cumin; ¼ tsp ground ginger; ¼ tsp dried chilli flakes; 1 tsp vegetable stock paste, homemade; 75 g water; 1 tsp lemon juice; 35 g fresh baby spinach

4.8 (103 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 30 分钟

份量 1 Total recipe

食材

1 garlic clove
50 g onion, quartered
40 g ripe tomato, washed, quartered
75 g red split lentils, rinsed thoroughly, drained
100 g tinned coconut milk
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp ground ginger
¼ tsp dried chilli flakes
1 tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
75 g water
1 tsp lemon juice
35 g fresh baby spinach, washed, cut in smaller pieces

营养价值: 每 140 g
热量: 713 kJ / 170 kcal
蛋白质: 7.5 g
碳水化合物: 18 g
脂肪: 7.1 g
饱和脂肪: 5.9 g
膳食纤维: 2.6 g
钠: 0.1 mg