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Baby-friendly Chickpea and Butter Bean Patties
TM6 TM5

Baby-friendly Chickpea and Butter Bean Patties
3.3 (27 评分 )
马上体验

食材

  • 1 tsp tahini
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 120 g tinned chickpeas, rinsed, drained
  • 120 g tinned butter beans, rinsed, drained
  • 2 Tbsp plain flour
  • 5 g fresh basil leaves, washed
  • 5 g fresh coriander leaves, washed
  • 80 g cherry tomatoes, washed, halved
  • 1 pinch ground black pepper
  • ¼ tsp ground cumin
  • olive oil
营养价值
每 2 pieces
热量
348.7 kJ / 83.4 kcal
蛋白质
3.6 g
碳水化合物
13.3 g
脂肪
2 g
饱和脂肪
0.3 g
膳食纤维
2.7 g
钠
46.3 mg

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