难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Meatballs
- 4 oz Parmesan cheese, cut into pieces
- 2 oz whole milk
- 1 oz panko bread crumbs
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh mixed herbs, leaves only (parsley, basil and oregano)
- 1 large egg
- 1 tbsp soy sauce
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
-
18
oz ground chicken, broken into pieces
或 18 oz ground turkey, broken into pieces - extra virgin olive oil, to grease
Sauce
- ½ oz extra virgin olive oil
- 7 oz red onions, cut into wedges
- 2 garlic cloves
- ½ oz fresh mixed herbs, leaves only (parsley, basil and oregano), plus extra to garnish
- 1 can tomatoes (15.5 oz), whole or diced
- 1 oz tomato paste
- 12 oz water
- 2 tsp sugar
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
- 2 oz heavy whipping cream
- ¼ tsp dried red pepper flakes, to taste
- 营养价值
- 每 1 portion
- 热量
- 1172 kJ / 280 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 13 g
- 脂肪
- 17 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 2 g
- 钠
- 569 mg
替代食谱
显示所有Roasted Meatballs and Spicy Potatoes
1h
Allergen Free Chocolate Dipped Fruit
45 min
Chocolate Nice Cream
无评分
Chocolate Covered Granola Cups
1h 5 min
Allergen Free Granola
无评分
Allergen Free Melted Chocolate
10 min
Cheese Wiz
10 min
Texas Caviar
15 min
Baja-Style Fish Tacos
30 min
Strawberry Shortcake Waffle
40 min
Gluten Free Banana Oat Waffles
35 min
Brownie Waffles with Chocolate Sauce
45 min