Vegan Pineapple Coconut Tart

Vegan Pineapple Coconut Tart

4.0 25 评分

准备工作 5 分钟

总数 8小时 30 分钟

8 portions

食材

old fashioned rolled oats
5 oz
slivered almonds
5 oz
dried dates, pitted
7 oz
coconut oil
3 ½ oz
canned pineapple slices, in juice drained well
2 - 3
coconut cream (2 cans)
28 oz
cornstarch
2 oz
coconut sugar
1 - 2 tbsp
lime juice optional
1 - 2 tsp
toasted coconut plus extra to garnish
2 oz
dried fruit toasted, e.g. strawberries, raspberries mango, to garnish

难易度

初级

营养价值每 1 portion

钠 40 mg

蛋白质 9 g

热量 3343 kJ / 799 kcal

脂肪 43 g

膳食纤维 8 g

饱和脂肪 31 g

碳水化合物 101 g

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美国

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