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Lentil and Chorizo Stew

Lentil and Chorizo Stew
4.2 6 评分
准备工作 20 分钟
总数 4小时
12 portions
马上体验

食材

  • dried Puy lentils
    800 g
  • water plus extra for soaking
    2400 g
  • carrots peeled, cut in pieces (3-4 cm)
    100 g
  • spring onions cut in pieces (3-4 cm)
    100 g
  • red peppers cut in pieces (3-4 cm)
    100 g
  • green peppers cut in pieces (3-4 cm)
    100 g
  • olive oil
    100 g
  • fine sea salt
    4 tsp
  • sweet paprika
    4 tsp
    4 tsp hot paprika
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • chorizo cut in slices (0.5 cm)
    300 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade

难易度

初级

营养价值 每 1 portion

钠 853 mg
蛋白质 21 g
热量 1480 kJ / 353 kcal
脂肪 14 g
膳食纤维 12.1 g
饱和脂肪 3 g
碳水化合物 29 g

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马上体验 更多信息

还收录在

Thermomix Friend 32 道食谱
英国和爱尔兰

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