设备与配件
Shredded chicken in tomato sauce (tinga de pollo)
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
200 g feta cheese, cut in piecespanela cheese (Mexican fresh cheese) cut in pieces200 g
-
onions cut in halves300 g
-
tomatoes cut in pieces500 g
-
oil30 g
-
2 heaped tsp stock paste, homemadestock cubes (each for 0.5 l)2
-
chicken breast fillets, skinless cut in pieces (3-4 cm)1000 g
-
30 g brown sugarpiloncillo cut in pieces (see tip)30 g
-
1 fresh chilli, deseeded, choppedchipotle chillies, preserved (see tip)20 - 30 g
-
dried bay leaf2
-
18 taco shellsMexican tostadas18
-
sour cream250 g
难易度
初级
营养价值 每 1 portion
蛋白质
50 g
热量
2417 kJ /
576 kcal
脂肪
26 g
膳食纤维
1.9 g
碳水化合物
34 g
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