Chilli con carne
TM6 TM5 TM31

Chilli con carne
3.4 (40 评分 )
马上体验

食材

  • 30 g olive oil
  • 150 g onions, cut in halves
  • 1 garlic clove
  • ½ tsp ground cumin
  • 250 g red peppers, cut in pieces
  • 1 fresh green chilli (see tip)
    或 ½ tsp dried chillies, adjust to taste
  • 450 g beef mince
  • 300 g tomatoes, canned (whole)
    或 300 g fresh tomatoes, cut in pieces
  • 1 tsp salt
  • 1 tsp chilli sauce, adjust to taste (see tip)
  • 400 g kidney beans, canned, drained
营养价值
每 1 portion
热量
1285 kJ / 307 kcal
蛋白质
22 g
碳水化合物
13 g
脂肪
16 g
膳食纤维
7.7 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Broccoli and Ham Pasta Bake

Broccoli and Ham Pasta Bake

(290)

1小时 10 分钟

Chicken katsu curry with rice

Chicken katsu curry with rice

(357)

1小时 40 分钟

Stir-fry beef bowl

Stir-fry beef bowl

(326)

35 分钟

Baked Chicken Breasts Pizzaiola

Baked Chicken Breasts Pizzaiola

(5)

55 分钟

Cottage pie

Cottage pie

(86)

1小時 30 分

Chilli beef with lemon feta

Chilli beef with lemon feta

(143)

30 分钟

Thai chilli chicken and basil

Thai chilli chicken and basil

(256)

30 分钟

All-in-one chicken dinner

All-in-one chicken dinner

(387)

50 分钟

Beef and mushroom stroganoff

Beef and mushroom stroganoff

(619)

40 分钟

Beef Stroganoff

Beef Stroganoff

(233)

1小时

Chorizo and chicken pasta

Chorizo and chicken pasta

(211)

50 分钟

Sticky sesame chicken

Sticky sesame chicken

(158)

40 分钟

 显示所有