难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1000 g water
- 300 g sweet potatoes, peeled, diced (2 cm)
- 100 g frozen baby broad beans
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 30 g tahini
- 40 g olive oil
- 20 g lemon juice, freshly squeezed
- 5 g fresh basil leaves
- 5 g fresh coriander leaves
- 2 garlic clove
- 1 tsp fine sea salt
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 2 Tbsp wholemeal flour
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 4 flatbreads, vegan (see tip)
- 250 g tomatoes, sliced
- 25 g rocket leaves
- 营养价值
- 每 1 portion
- 热量
- 2111 kJ / 504 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 60 g
- 脂肪
- 19 g
- 饱和脂肪
- 3 g
- 钠
- 716 mg
替代食谱
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55 min
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Pancakes with Two Fillings
40 分钟
Tomato and Bacon Spaghetti
35 分钟
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分钟
Gnocchi Carbonara with Peas
20 分钟
Buckwheat Crêpes
30 分钟
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 分钟
Potato Base Pizza
1h 5 min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35 分钟
Pickled Red Onions
1h 50 min