难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cashew Nuts
- 150 g cashew nuts
- water, for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli, halved
- 120 g onions, quartered
- 60 g carrot, cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt, plus extra to taste
- 5 g freshly squeezed lemon juice, or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread, vegan, torn in pieces
- 150 g firm tofu, cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion, quartered
- 60 g carrot, cut in pieces (2 cm)
- 1 red chilli, halved
- 8 sprigs fresh thyme, leaves only
- 1 lemon, finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
或 light soy sauce
Root Veg Mash
- 400 g parsnips, peeled, diced (2 cm)
- 400 g sweet potatoes, peeled, diced (3 cm)
- 100 g carrots, diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon, freshly squeezed juice only
- 15 g olive oil
- 营养价值
- 每 1 portion
- 热量
- 3187 kJ / 762 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 78 g
- 脂肪
- 34 g
- 饱和脂肪
- 7 g
- 钠
- 1437 mg
替代食谱
显示所有Mushroom and Spinach Risotto
55 分钟
Risotto for One
35 min
Roasted Cauliflower Steaks with Salsa and Purée
1小时
Gnocchi Carbonara with Peas
20 分钟
Sweet and Sour Tofu with Un-fried Rice
2小时 5 分钟
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 分钟
Korean Ramen with Tofu
50 分钟
Chickpea Pancakes
20 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Butternut Squash Masala Dosa
11小时 30 分钟
Salmon Scotch Eggs with Honey Mustard Dipping Sauce
1小时
Pissaladière
1小时 30 分钟