难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cashew Nuts
- 150 g cashew nuts
- water, for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli, halved
- 120 g onions, quartered
- 60 g carrot, cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt, plus extra to taste
- 5 g freshly squeezed lemon juice, or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread, vegan, torn in pieces
- 150 g firm tofu, cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion, quartered
- 60 g carrot, cut in pieces (2 cm)
- 1 red chilli, halved
- 8 sprigs fresh thyme, leaves only
- 1 lemon, finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
或 light soy sauce
Root Veg Mash
- 400 g parsnips, peeled, diced (2 cm)
- 400 g sweet potatoes, peeled, diced (3 cm)
- 100 g carrots, diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon, freshly squeezed juice only
- 15 g olive oil
- 营养价值
- 每 1 portion
- 热量
- 3187 kJ / 762 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 78 g
- 脂肪
- 34 g
- 饱和脂肪
- 7 g
- 钠
- 1437 mg
替代食谱
显示所有Patatas Bravas with Aioli
1小时 15 分钟
BBQ Jackfruit Burritos
45 分钟
Sun-dried Tomato Pesto Lasagne
1h 25 min
Sweet and Sour Tofu with Un-fried Rice
2小时 5 分钟
Churros with Chocolate Coconut Ganache
1h 5 min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分钟
Vegan Supreme Pizza
9小时 40 分钟
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35 分钟
Root Vegetable Korma with Basmati Rice
1小时 45 分钟
Gnocchi Carbonara with Peas
20 分钟
Tomato and Bacon Spaghetti
35 分钟
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 分钟