难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Roasted Roots
- 500 g raw beetroots (approx. 4 medium), peeled, quartered
- 500 g Jerusalem artichokes, peeled, halved or quartered if large
- 40 g water
- 40 g red wine vinegar
- 20 g olive oil
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Salsa Verde
- 30 g pickled capers, drained
- 45 g cornichons, drained
- 5 g fresh mint leaves
- 15 g fresh parsley leaves
- 5 g fresh basil leaves
- 65 g olive oil
- 15 g lemon juice, freshly squeezed
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Lentils
- 3 garlic cloves
- 200 g dried Puy lentils
- 200 g tinned chopped tomatoes
- 300 g water
- 1 bay leaf
- 6 sprigs fresh thyme
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 5 g olive oil
- 5 g red wine vinegar
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 80 g watercress
- 营养价值
- 每 1 portion
- 热量
- 2546 kJ / 611 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 48 g
- 脂肪
- 36 g
- 饱和脂肪
- 5 g
- 钠
- 1136 mg
替代食谱
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55 min
Roasted Cauliflower Steaks with Salsa and Purée
1小时
Sweet and Sour Tofu with Un-fried Rice
2h 5 min
Red Lentil, Kale and Rosemary Pasta
30 分钟
Petits Pois and Pancetta Risotto
30 分钟
Tomato and Bacon Spaghetti
35 分钟
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 分钟
Lentil and Pancetta Stew
1小时
Chickpea Pancakes
20 分钟
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12小时 45 分钟
Risotto for One
35 分钟
Butternut Squash Masala Dosa
11小时 30 分钟