难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 150 g carrots, cut in pieces (2 cm)
- 10 g lime juice
- 5 g sesame oil
- 60 g rice vinegar
- 25 g maple syrup
- 25 g toasted sesame seeds
- 30 g cornflour
-
60
g tamari
或 light soy sauce - ½ tsp dried chilli flakes
- 900 g cauliflower florets, halved if large
- 250 g basmati rice
- 2 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g olive oil
- 1 red chilli, halved, seeds removed
- 50 g spring onions, cut in pieces, plus 1 finely sliced for garnishing
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g hoisin sauce
- 200 g water
- 营养价值
- 每 1 portion
- 热量
- 2133 kJ / 506 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 82 g
- 脂肪
- 12 g
- 饱和脂肪
- 2 g
- 钠
- 892 mg
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