难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 750 g new potatoes, halved or quartered if large
- 10 g olive oil
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp dried thyme
- ¾ tsp fine sea salt
- 2 pinch ground black pepper
- 500 g water
-
200
g fresh broad beans
或 frozen baby broad beans, defrosted - 300 g frozen peas
- 5 g fresh mint leaves
- 10 g fresh parsley leaves
- 5 g fresh chives, cut in pieces (2 cm)
- 125 g coconut yoghurt, vegan (see tip)
- 20 g lemon juice, freshly squeezed
- 50 g fresh watercress, large stalks discarded
- 营养价值
- 每 1 portion
- 热量
- 1374 kJ / 328 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 41 g
- 脂肪
- 11 g
- 饱和脂肪
- 7 g
- 钠
- 443 mg
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