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BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
4.2 138 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Slaw
  • red cabbage cut in pieces (4 cm)
    180 g
  • white cabbage cut in pieces (4 cm)
    180 g
  • cider vinegar
    30 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    2 pinches
Avocado Crema
  • fresh coriander leaves
    5 g
  • garlic cloves
    3
  • groundnut oil
    20 g
  • avocados (approx. 250 g), cut in pieces
    2
  • lime juice, freshly squeezed
    15 g
  • fine sea salt
    ¼ tsp
BBQ Pulled Jackfruit
  • onions quartered
    100 g
  • garlic cloves
    2
  • groundnut oil
    30 g
  • tomato ketchup
    220 g
  • dark brown sugar
    60 g
  • cider vinegar
    30 g
  • smoked paprika
    1 Tbsp
  • chilli powder
    1 tsp
  • liquid smoke
    1 tsp
  • ground cayenne pepper
    2 pinches
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • corn tortillas
    8
  • tinned young jackfruit, in brine rinsed, drained (2 x 400 g tins)
    250 g

难易度

初级

营养价值 每 1 portion

钠 1314 mg
蛋白质 12 g
热量 3102 kJ / 740 kcal
脂肪 31 g
膳食纤维 13 g
饱和脂肪 7 g
碳水化合物 93 g

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还收录在

Flexitarian Favourites 12 道食谱
英国和爱尔兰
Vegan Comfort Food 9 道食谱
英国和爱尔兰

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