难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Slaw
- 180 g red cabbage, cut in pieces (4 cm)
- 180 g white cabbage, cut in pieces (4 cm)
- 30 g cider vinegar
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Avocado Crema
- 3 garlic cloves
- 5 g fresh coriander leaves
- 20 g groundnut oil
- 2 avocados (approx. 250 g), cut in pieces
- 15 g lime juice, freshly squeezed
- ¼ tsp fine sea salt
BBQ Pulled Jackfruit
- 2 garlic cloves
- 100 g onions, quartered
- 30 g groundnut oil
- 220 g tomato ketchup
- 60 g dark brown sugar
- 30 g cider vinegar
- 1 Tbsp smoked paprika
- 1 tsp chilli powder
- 1 tsp liquid smoke
- 2 pinches ground cayenne pepper
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 8 corn tortillas
- 250 g tinned young jackfruit, in brine, rinsed, drained (2 x 400 g tins)
- 营养价值
- 每 1 portion
- 热量
- 3102 kJ / 740 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 93 g
- 脂肪
- 31 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 13 g
- 钠
- 1314 mg
替代食谱
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45 分钟
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1小时 15 分钟
Pancakes with Two Fillings
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Tomato and Bacon Spaghetti
35 分钟
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
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Gnocchi Carbonara with Peas
20 分钟
Buckwheat Crêpes
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Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 分钟
Potato Base Pizza
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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
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Pickled Red Onions
1小时 50 分钟