搜索
Peanut Butter and Jam Smoothie
TM5 TM6

Peanut Butter and Jam Smoothie
4.7 (19 评分 )
马上体验

食材

  • 10 oz unsweetened almond milk
  • 5 oz ice cubes
  • 2 bananas, frozen (approx. 6 oz ea.), in pieces
  • 4 oz peanut butter
  • 2 dried dates, pitted
  • ⅛ tsp salt
  • 2 oz jam (e.g. strawberry, grape), to taste
  • chopped peanuts, to serve
营养价值
每 1 portion
热量
1100 kJ / 263 kcal
蛋白质
8 g
碳水化合物
29 g
脂肪
15 g
膳食纤维
4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Medicine Ball Tea

Medicine Ball Tea

(50)

20 分钟

Protein Shake

Protein Shake

(52)

5 min

Fueled Up Protein Shake

Fueled Up Protein Shake

(35)

5 min

Turmeric Gingerade

Turmeric Gingerade

(10)

10 min

Purple Power Smoothie

Purple Power Smoothie

(27)

5 min

Meal Replacement Shake

Meal Replacement Shake

(6)

5 min

Champurrado

Champurrado

(11)

20 分钟

Coconut Milk

Coconut Milk

(35)

25 分钟

Dragon Fruit Lemonade

Dragon Fruit Lemonade

(11)

5 min

Café Au Lait (Coffee with Steamed Milk)

Café Au Lait (Coffee with Steamed Milk)

(11)

30 分钟

Detox Water (Flat Belly) (TM5/6 Metric)

Detox Water (Flat Belly) (TM5/6 Metric)

(65)

25 分钟

Golden Milk

Golden Milk

(34)

10 min

 显示所有