设备与配件
Honey Blueberry Cobbler
准备工作 25 分钟
总数 1小时 40 分钟
9 portions
食材
Blueberry Compote
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unsalted butter to grease
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lemon1
-
blueberries16 oz
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honey2 oz
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water1 oz
Granola
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whole raw almonds3 oz
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rolled oats1 ½ oz
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hulled pumpkin seeds1 oz
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honey1 ½ oz
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chia seeds (可选的)1 tsp
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hemp seeds (可选的)1 heaping tsp
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salt⅛ tsp
Cake
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large eggs2
-
honey4 ½ oz
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lemon1
-
butter5 oz
-
vanilla extract1 tsp
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all-purpose flour6 oz
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whole milk4 ½ oz
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baking powder1 ½ tsp
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salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
291 mg
蛋白质
8 g
热量
1724 kJ /
412 kcal
脂肪
21 g
膳食纤维
4 g
饱和脂肪
9 g
碳水化合物
52 g