难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Dosa Batter
- 400 g white rice
- 140 g chana dal (yellow dried split peas)
- water, for soaking
- 1 tsp fine sea salt
Butternut Squash Masala and Dosas
- 2 garlic cloves
- 60 g shallots, halved
- 15 g sunflower oil, plus 8 tsp for dosas
- 1 Tbsp garam masala
- ½ tsp black mustard seeds
- ½ tsp ground turmeric
- 600 g butternut squash, peeled, cut in pieces (2 cm)
- 400 g tinned chopped tomatoes
- 150 g water, plus 8 tsp for dosas
-
1
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 1 heaped tsp vegetable stock paste, homemade - 150 g fine green beans, trimmed, cut in pieces (2-3 cm)
- 150 g coconut yoghurt, vegan (see tip) (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1283 kJ / 309 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 21 g
- 脂肪
- 21 g
- 饱和脂肪
- 9 g
- 钠
- 433 mg
替代食谱
显示所有Cashew Cheese Pasta with Broccoli
40 min
Green Goddess Quinoa Salad
40 min
Chickpea and Tomato Rogan Josh
25 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分钟
Black Bean Quesadillas with Guacamole
25 min
Thai Curry Noodles
25 min
Aubergine, Courgette and Red Lentil Gratin
1小时 10 分钟
BBQ Jackfruit Burritos
45 分钟
Beetroot and Halloumi Burgers
1h
Vegetarian Chilli
35 min
Mushroom Stroganoff
30 分钟
Quick Vegetable Sauté and Peanut Sauce
30 分钟