搜索
Aubergine, Coconut and Peanut Curry
TM6 TM5

Aubergine, Coconut and Peanut Curry
4.2 (442 评分 )
马上体验

食材

  • 2 Tbsp vegetable oil, plus 10 g and extra as needed
  • 2 garlic cloves
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 200 g onions, quartered
  • 2 aubergines, large (approx. 500 g), cut in large chunks (3-4 cm)
  • 1 tsp cumin seeds
    或 ¼ tsp ground cumin
  • 1 tsp coriander seeds, lightly crushed
    或 ¼ tsp ground coriander
  • 1 tsp ground turmeric
  • ½ - 1 tsp chilli powder, to taste
  • 400 g tinned light coconut milk
  • 50 g crunchy peanut butter (see tip)
  • 1 Tbsp tamarind paste
  • 1 tsp fine sea salt
  • 2 naan breads, large, for serving
  • 2 Tbsp fresh coriander leaves, roughly chopped, for garnishing
营养价值
每 1 portion
热量
2222.1 kJ / 531.1 kcal
蛋白质
12.5 g
碳水化合物
64.7 g
脂肪
26.5 g
饱和脂肪
9.6 g
膳食纤维
11.9 g
钠
864.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25 分钟

Lentil Moussaka

Lentil Moussaka

(254)

3小时 30 分钟

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(237)

45 分钟

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(518)

40 分钟

Mushroom Stroganoff

Mushroom Stroganoff

(469)

30 分钟

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45 分钟

Crispy Korean Tofu

Crispy Korean Tofu

(603)

1小时 20 分钟

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50 分钟

Lentil Curry (Dahl)

Lentil Curry (Dahl)

(197)

30 分钟

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(283)

25 分钟

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

(169)

30 分钟

Satay Tofu Kebabs

Satay Tofu Kebabs

(12)

1h 5 min

 显示所有