设备与配件
Vegan Paella with Smoked Tofu
准备工作 15 分钟
总数 25 分钟
6 portions
食材
-
garlic cloves to taste3 - 5
-
red onions quartered120 g
-
olive oil40 g
-
sweet smoked paprika1 Tbsp
-
ground turmeric1 tsp
-
saffron threads (可选的)1 pinch
-
marinated tofu, diced (1 cm)smoked firm tofu diced (1 cm)400 g
-
roasted red peppers, preserved sliced (1 cm)250 g
-
cooked rice leftover, broken up if in clumps or 2 x 250 g ready-cooked rice in pouches500 g
-
tomato purée50 g
-
boiling water (see tip)250 - 300 g
-
dried chilli flakes¼ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
frozen peas defrosted100 g
-
fresh parsley leaves roughly chopped, for garnishing
-
lemons 30 g juice of 1 and 2 cut in wedges3
难易度
初级
营养价值 每 1 portion
钠
1033 mg
蛋白质
19 g
热量
1515 kJ /
362 kcal
脂肪
16 g
饱和脂肪
3 g
碳水化合物
34 g
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