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Black Bean Quesadillas with Guacamole
TM6 TM5

Black Bean Quesadillas with Guacamole
4.7 (453 评分 )
马上体验

食材

  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 2 avocados (approx. 250 g), cut in pieces
  • 20 g freshly squeezed lime juice
  • ¼ tsp dried chilli flakes
  • 1 tsp salt, plus extra to taste
  • 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
  • 100 g tinned sweetcorn, drained
  • 150 g fresh tomato salsa
  • vegetable oil, for drizzling
  • 4 flour tortillas (see tip)
营养价值
每 1 portion
热量
2289.3 kJ / 547.2 kcal
蛋白质
20.2 g
碳水化合物
50.9 g
脂肪
31.7 g
饱和脂肪
10.1 g
膳食纤维
13.4 g
钠
1433.5 mg

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