搜索
Black Bean Quesadillas with Guacamole
TM6 TM5

Black Bean Quesadillas with Guacamole
4.7 (448 评分 )
马上体验

食材

  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 2 avocados (approx. 250 g), cut in pieces
  • 20 g freshly squeezed lime juice
  • ¼ tsp dried chilli flakes
  • 1 tsp salt, plus extra to taste
  • 240 g tinned black beans, rinsed, drained (1 x 400 g tin)
  • 100 g tinned sweetcorn, drained
  • 150 g fresh tomato salsa
  • vegetable oil, for drizzling
  • 4 flour tortillas (see tip)
营养价值
每 1 portion
热量
2289.3 kJ / 547.2 kcal
蛋白质
20.2 g
碳水化合物
50.9 g
脂肪
31.7 g
饱和脂肪
10.1 g
膳食纤维
13.4 g
钠
1433.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Cheeseboard Spaghetti

Cheeseboard Spaghetti

(76)

45 分钟

Coconut Dhal

Coconut Dhal

(326)

20 min

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

(114)

30 分钟

Palak Paneer

Palak Paneer

(152)

45 分钟

Pumpkin and Onion Galette with Autumn Coleslaw

Pumpkin and Onion Galette with Autumn Coleslaw

(32)

55 分钟

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

(162)

40 分钟

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(48)

2h 5 min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

(152)

30 分钟

Tex-Mex Jacket Potatoes

Tex-Mex Jacket Potatoes

(41)

9h 25 min

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

(55)

1h 25 min

Potato Cakes

Potato Cakes

(52)

45 分钟

Celery and Cashew Nuts

Celery and Cashew Nuts

(27)

20 min

 显示所有