难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Curry Powder
- 1 Tbsp ground turmeric
- 1 tsp cloves
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp ground ginger
- ½ tsp black peppercorns
- 4 cardamom pods, seeds only
- 4 dried curry leaves
- 1 cinnamon stick
- 1 dried red chilli
Curry
- 10 g olive oil
- 100 g red onions, quartered
- 1 red pepper, quartered
- 1 yellow pepper, quartered
- 2 garlic cloves
- 400 g cauliflower, cut in florets (3-4 cm)
- 75 g fine green beans, halved
- 1 tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 300 g boiling water, plus extra for cooking rice
- 50 g dried apricots, sliced then soaked in warm water for 10 minutes
- 200 g long grain rice (10-12 minutes cooking time), rinsed
- 1 heaped Tbsp mango chutney (see tip)
- 4 flatbreads, for serving (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2161 kJ / 513 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 84 g
- 脂肪
- 12 g
- 饱和脂肪
- 4 g
- 钠
- 680 mg
替代食谱
显示所有Lentil Curry (Dahl)
30 分钟
Baby-friendly Butternut and Kidney Bean Quesadillas
45 分钟
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Green Goddess Quinoa Salad
40 min
Lentil and Vegetable Bolognese Sauce
45 分钟
Mexican Quinoa Stuffed Aubergine
1h
Quick Tomato and Basil Gnocchi
25 min
Tagliatelle with Pea Pesto and Poached Eggs
30 分钟
Chickpea and Tomato Rogan Josh
25 min
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1小时 30 分钟
Jacket Potato Mice
1小时 20 分钟
Baby-friendly Sweetcorn and Ricotta Fritters
20 min