难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Rocket Pesto
- 4 - 5 garlic cloves, to taste
- 1 Tbsp toasted pine nuts
- 30 g fresh basil leaves
- 50 g rocket leaves
- 15 g extra virgin olive oil
- 40 g water
- 1 lemon, freshly squeezed juice only
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes (optional)
Pasta and Assembly
- 1000 g water
- 1 ½ tsp fine sea salt
- 300 g dried wholewheat pasta (e.g. fusilli)
- 250 g cherry tomatoes
- 15 g extra virgin olive oil
- 50 g light cream cheese
- 50 g rocket leaves
- 300 g large raw prawns, peeled
- 营养价值
- 每 1 portion
- 热量
- 1893 kJ / 449 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 55 g
- 脂肪
- 12 g
替代食谱
显示所有Chicken, Spinach and Leek Risotto
30 分钟
Petits Pois and Pancetta Risotto
30 分钟
Smoked Salmon and Courgette Pasta
35 分钟
Bacon and Cabbage Risotto
1小时
Mushroom and Spinach Risotto
55 min
Special Un-Fried Rice
45 分钟
Chicken and Spinach Lasagne
1小时 15 分钟
Mushroom Risotto
30 分钟
Gnocchi Carbonara with Peas
20 分钟
Chicken, Basil and Roasted Red Pepper Spaghetti
35 分钟
Spaghetti alla Carbonara
30 分钟
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1小时