Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

4.4 154 评分

准备工作 40 分钟

总数 1小时 40 分钟

6 portions

食材

Cheddar cheese reduced fat, cut in pieces (2 cm)
120 g
wholemeal bread torn in pieces
1 slice
Parmesan cheese cut in pieces (2 cm)
50 g
fresh parsley leaves
5 g
water
900 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
cauliflower (approx. 400 g), cut in small florets (2 cm)
1
macaroni pasta
230 g
garlic cloves
2
unsalted butter diced
30 g
plain flour
40 g
skimmed milk
600 g
ground cayenne pepper (optional)
2 pinches
ground white pepper
¼ tsp
Dijon mustard
2 tsp
tomatoes sliced (5 mm)
2

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 1668 kJ / 397 kcal

脂肪 13 g

碳水化合物 47 g

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under 500 calories 9 道食谱
英国和爱尔兰

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