Seafood Rice

Seafood Rice

3.9 14 评分

准备工作 35 分钟

总数 1小时 15 分钟

6 portions

食材

fresh clams cleaned
400 g
fresh mussels, cleaned
water plus extra for clams
800 g
salt to taste, plus extra for clams
1 - 2 tsp
raw prawns, unpeeled
300 g
garlic cloves
2
tinned chopped tomatoes
200 g
red peppers cut in pieces
150 g
green peppers cut in pieces
150 g
olive oil
70 g
white wine
150 g
fresh parsley leaves roughly chopped
2 Tbsp
saffron
1 pinch
short grain rice (e.g. paella rice) (see tip)
350 g
orange juice, freshly squeezed
50 g

难易度

中级

营养价值每 1 portion

蛋白质 25 g

热量 1920 kJ / 459 kcal

脂肪 15 g

碳水化合物 53 g

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英国和爱尔兰

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