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Sunrise Smoothie
TM6 TM5

Sunrise Smoothie
4.5 (8 评分 )
马上体验

食材

  • 350 g ripe mangoes, cut in pieces, frozen in a single layer (see tip)
  • 200 g fresh pineapple, cut in pieces
  • 4 passion fruits, pulp only
    或 80 g frozen passion fruit pulp, defrosted
  • 2 bananas (approx. 200 g), cut in pieces
  • 200 g frozen strawberries
  • 80 g freshly squeezed lemon juice
营养价值
每 1 glass
热量
402.5 kJ / 96.2 kcal
蛋白质
1.3 g
碳水化合物
24.6 g
脂肪
0.5 g
饱和脂肪
0.1 g
膳食纤维
3.8 g
钠
4.7 mg

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