Vegie crackers

4.3 (10 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 12小时 10 分钟

份量 4 portions

食材

340 g vegetable pulp (see Tips)
2 spring onions/shallots, trimmed and cut into thirds
30 g flaxmeal (see Tips)
30 g chia seeds
20 g tamari, gluten free (see Tips)
1 - 2 pinches ground black pepper
1 - 2 pinches salt
1 - 2 tsp beetroot powder (optional)
1 - 2 pinches ground turmeric (optional)
30 g sesame seeds

营养价值: 每 1 portion
热量: 667.8 kJ / 159 kcal
蛋白质: 7.1 g
碳水化合物: 8.3 g
脂肪: 9.8 g
膳食纤维: 8.8 g

在专辑内

Plant to Plate 120 道食谱, 澳大利亚和新西兰

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