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Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
TM6 TM5

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
4.2 (21 评分 )
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食材

  • 20 g garlic cloves
  • 30 g shallots
  • 100 g yellow onion
  • 1 tsp cumin seeds
  • 50 g dried shrimp, soaked to soften
  • 2 stalks fresh lemongrass, white parts only
  • 80 g cooking oil
  • 500 g water
  • 50 g carrot, cut in thin strips (0.5 cm x 4 cm)
  • 100 g jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)
  • 2 tsp salt
  • 500 g fresh coconut milk
  • 100 g long beans, cut in 4 cm length
  • 50 g glass noodles, soaked to soften and drained
  • 100 g dried bean curd sticks (fuchuk), soaked to soften
  • 100 g tempeh
  • 200 g firm tofu, cut in cubes (2 cm)
  • 2 fresh red chillies, cut in slices
  • 2 fresh green chillies, cut in slices
  • 1 dried tamarind piece (asam keping)
  • 1 tsp ground turmeric
营养价值
每 1 portion
热量
2736 kJ / 654 kcal
蛋白质
18 g
碳水化合物
33 g
脂肪
54 g
饱和脂肪
28 g
膳食纤维
5 g
钠
1210 mg

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