Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

4.1 25 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

garlic cloves
20 g
shallots
30 g
yellow onion
100 g
cumin seeds
1 tsp
dried shrimp soaked to soften
50 g
fresh lemongrass white parts only
2 stalks
cooking oil
80 g
water
500 g
carrot cut in thin strips (0.5 cm x 4 cm)
50 g
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)
100 g
salt
2 tsp
fresh coconut milk
500 g
long beans cut in 4 cm length
100 g
glass noodles soaked to soften and drained
50 g
dried bean curd sticks (fuchuk), soaked to soften
100 g
tempeh
100 g
firm tofu cut in cubes (2 cm)
200 g
fresh red chillies cut in slices
2
fresh green chillies cut in slices
2
dried tamarind piece (asam keping)
1
ground turmeric
1 tsp

难易度

初级

营养价值每 1 portion

钠 1210 mg

蛋白质 18 g

热量 2736 kJ / 654 kcal

脂肪 54 g

膳食纤维 5 g

饱和脂肪 28 g

碳水化合物 33 g

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