Garlic and White Bean Stew
TM6 TM5

Garlic and White Bean Stew

3.5 (15 评分 )

食材

  • 80 g kale, thick stems removed, cut in pieces
  • 100 g onions, quartered
  • 20 g olive oil
  • 20 garlic cloves (see tip)
  • 200 g dry white wine
  • 2 dried bay leaves
  • 2 sprigs fresh thyme, leaves only
  • 1 pinch dried chilli flakes (可选的)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    或 1 heaped tsp vegetable stock paste, homemade
  • 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
  • 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
  • 500 g water
  • ½ lemon, finely grated zest and juice
  • ¼ tsp fine sea salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • crusty bread, for serving

营养价值
每 1 portion
热量
837 kJ / 200 kcal
蛋白质
9 g
碳水化合物
20 g
脂肪
7 g

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